Find Clarity.
1:1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. I specialize in ADHD coaching but can help with a wide variety of other needs as well including:
Improving self-confidence
Stress management
Emotional regulation
Acceptance of differences
Procrastination
Decision-making
Communication skills
Setting boundaries
Values
Accountability
Time management
Spirituality
group coaching
Through personalized group sessions, I offer valuable insights and practical tools to enhance our collective self-awareness, set meaningful goals, and overcome shared obstacles.
Groups are perfect if multiple people who are wanting to work on a similar goal and would like to use each other for accountability and support.
We can work on any of the needs above as well as:
Life transitions
Work/life balance
Greif
Team productivity
Business COnsulting
Own or work for a business looking to improve employees’ productivity?
Each employee in a business has a different and unique learning style. I help teams to work more cohesively together playing on each other strengths and working to regulate the emotions that come with their job.
MEET YOUR coach
Taci Clay, MA, ADHD-CCSP
Professional Life Coach
I am a Registered Mental Health Intern specializing in ADHD coaching, solution-focused therapy, mindfulness practices and LGBTQIA+ issues. My journey into therapy stems from a deep-seated passion for helping individuals accept where they are and understand the waves of energy and productivity our brains give us.