what is ADHD Coaching?
ADHD coaching is a form of support and guidance provided to individuals with Attention Deficit Hyperactivity Disorder (ADHD) to help them manage their symptoms and improve various aspects of their lives.
The primary goal of ADHD coaching is to help individuals develop strategies and skills to better manage their ADHD symptoms and overcome challenges in various areas such as organization, time management, task completion, emotional regulation, and interpersonal relationships.
ADHD Symptoms
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Executive dysfunction
We will work to overcome executive dysfunction blocks to enhance productivity.
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sensory sensitivities
We will work to identify your sensory needs and triggers so that you can avoid overstimulation and emotional deregulation.
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Emotional Regulation
I can help you cultivate present-moment awareness and self-compassion along with appropriate coping mechanisms to help regulate your emotions.
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Time Management
I will help you come up with a plan that suits your lifestyle, needs, and constraints in order to help you mange your time more effectively.
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Energy levels
It is very common and normal for people with ADHD to have fluctuating energy levels. You will learn how to use your energy momentum to your advantage and how to accept low energy levels as recharge time.
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Interpersonal Relationships
Maintaining relationships with ADHD can be challenging. I will help you to navigate the relationships in your life and help you to connect with those you love.
Packages + Pricing
SAVE $240!
Package 1
$1200
12 individual private coaching sessions
Schedule at any frequency
Includes documentation services
Customized resources
Text access to your coach
SAVE $680!
Package 2
$2200
24 individual private coaching sessions
Schedule at any frequency
Includes documentation services
Customized resources
Text access to your coach
SAVE $1760!
Package 3
$4000
48 individual private coaching sessions
Schedule at any frequency
Includes documentation services
Customized resources
Text access to your coach
Single-Sessions
$120/session
Book as you go
Payment after each session
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.